Gone are the days when consuming cannabis meant just one thing. Walk into a modern dispensary, and you are greeted with a dazzling array of options: sleek vape cartridges, fruit-infused gummies, golden oils, and, of course, jars of frost-covered flower.
For newcomers and seasoned enthusiasts alike, the variety can be overwhelming. “Do I eat it? Smoke it? Apply it?” The answer depends entirely on what kind of experience you are looking for.
This guide breaks down the most common cannabis consumption methods, how they work, and what you can expect from each.
1. Inhalation: The Classic Approach
Inhalation remains the most popular method because it offers the fastest onset of effects. When you inhale cannabis, the cannabinoids (like THC and CBD) enter your bloodstream almost immediately through the lungs.
Smoking (Flower)
The traditional method involves combusting the dried flower.
- Onset Time: Instant to 5 minutes.*
- Duration: 1 to 3 hours.*
- The Vibe: Ritualistic and social. Many consumers prefer the “full-spectrum” effect of smoking flower, as it preserves the complete profile of terpenes and cannabinoids.
Vaporization (Vaping)
Vaping heats the cannabis product (either flower or oil) to a temperature that releases active compounds without burning the plant material.
- Onset Time: Instant to 5 minutes.*
- Duration: 1 to 3 hours.*
- The Vibe: Discreet and cleaner. Vaping produces less odor than smoking and is often smoother on the throat, making it a favorite for those who want a quick effect without the lingering scent of smoke.
2. Oral Consumption: Long-Lasting Potency
If you prefer to save your lungs, oral methods are the way to go. However, because the cannabis must be processed by your digestive system, patience is key.
Edibles
Edibles are foods or drinks infused with cannabis oil or butter.
- Onset Time: 30 minutes to 4 hours.*
- Duration: 4 to 8 hours (sometimes longer).*
- The Vibe: Potent and body-focused.
Tinctures (Sublingual)
Tinctures are liquid extracts, usually made with oil or alcohol, that come with a dropper for precise dosing.
- Onset Time: 10 to 30 minutes (if held under the tongue).*
- Duration: 1 to 6 hours.*
- The Vibe: Precise and controlled. By holding the liquid under your tongue (sublingually), the cannabinoids enter the bloodstream directly through the mucous membranes, bypassing the digestive system for a faster onset than traditional edibles.
3. Topicals: Relief Without the “High”
Topicals are designed for localized relief. They are unique because, in most cases, they do not enter the bloodstream effectively enough to cause euphoric effects (a “high”).
- Best For: Targeting specific areas of discomfort, muscle tension, or skin irritation.
- The Vibe: Therapeutic and functional. You can use a cannabis balm on your sore knees before a hike and feel physical relief without any mental cloudiness.
4. Which is the best way to consume?
Ultimately, there is no single ‘best’ way to consume cannabis—only the method that works best for you in this moment. You might find that the ritual of smoking flower is perfect for a weekend unwind, while the discreet precision of a vape or tincture fits better into your weekday routine. The beauty of modern cannabis lies in this versatility. We encourage you to start low, go slow, and listen to your body. Still not sure where to start? Stop by and chat with our team—we are here to help guide you toward the experience you’re looking for.
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*According to Washington State Cannabis Board
