Okay. So, you’ve made a decision. You’re going to use cannabis for the first time. Now that the decision is out of the way, it’s time to consider your options. There is a lot more to think about than just grabbing pre-roll and lighting up.

Below is a list of things to think about before diving into the cannabis world. If you’re looking for more on “cannabis tech specs,” there’s a few articles we’ve written that provide you that type of information.

• Cannabis 101: Your Guide to Cannabis Plant Anatomy
• Indica, Sativa, and Hybrid Cannabis – The Lowdown
• Terpenes: What’s Their Role in Cannabis?

Cannabis 101 for 1st Time Users

1. Start with a Low Dose and Go Slow

• Dosage is key. This is the most important rule for beginners. A good starting point is a very low dose, especially for edibles. A common recommendation is 2.5 mg of THC or less. You can always consume more later, but you can’t undo a dose that’s too high.
• Wait for the effects. Different methods of consumption have different onset times.
  • Inhaling (smoking or vaping): Effects can be felt within a few minutes and peak within 30 minutes.
  • Edibles (gummies, brownies, cookies, etc.): The effects are delayed and can take anywhere from 30 minutes to two hours to begin, and up to four hours to reach their full effect. This is where many first-time users make a mistake by taking a second dose too soon because they don’t feel anything, which can lead to a very uncomfortable experience. Wait at least two to four hours before considering taking more.

2. Choose the Right Cannabis Product

• Look for low THC content. High-THC products are more likely to cause anxiety, paranoia, or other unpleasant side effects. You may also consider products with a balanced ratio of THC to CBD (cannabidiol), as CBD can help mitigate some of the intoxicating effects of THC.
• Purchase from a legal, regulated dispensary. Florida Cannabis Supply is the perfect place. This ensures the product has been tested for safety, potency, and contaminants. You can also get expert advice from a “budtender” who can help you choose a product suitable for a beginner.

3. Create a Safe and Comfortable Environment

• “Set and setting” are critical. Your mental state and physical environment significantly influence your experience.
• Be in a familiar place. Choose a place where you feel safe and comfortable, such as your home.
• Be with people you trust. Having a calm, experienced, and responsible friend with you can be very helpful. They can provide reassurance if you start to feel anxious.
• Clear your schedule. Don’t plan to drive, operate heavy machinery, or do anything that requires full attention and coordination. Clear your schedule for the rest of the day and evening.

4. Prepare for Common Cannabis Side Effects

• Stay hydrated. Cannabis can cause “cottonmouth” (dry mouth). Have water or other non-alcoholic beverages ready.
• Have snacks available. Many people experience increased appetite, often called “the munchies.” Having your favorite snacks on hand can be a fun part of the experience.
• Be ready to distract yourself. If you start to feel anxious or overwhelmed, put on some calming music, watch a favorite movie, or engage in a relaxing activity.

5. What to Do if You Feel Too High

• Remember that the feeling is temporary. Remind yourself that the effects will wear off and you are not in any danger.
• Stay calm. Take slow, deep breaths.
• Change your setting. Move to a different room, take a shower, or go for a short walk (if you are in a safe and secure area).
• Distract yourself. Listen to music, watch a movie, or talk to a trusted friend.
• Drink water and eat a light snack.
• If you have CBD on hand, a dose of CBD oil or a CBD edible may help to counteract some of the THC effects.

Important Precautions

• Do not mix cannabis with alcohol or other drugs. Combining substances can lead to unpredictable and intensified effects.
• Do not drive or operate machinery. Cannabis impairs your coordination and reaction time.
• Do not use cannabis if you are pregnant, may become pregnant, or are breastfeeding.
• Be aware of legal regulations. Understand the laws regarding cannabis use and possession in your location.

By following these guidelines, you can significantly reduce the risks and increase the likelihood of a safe and positive first-time experience.

Florida Cannabis Supply is More Than a Product. It’s A Promise to Our Community

Here in Florida, we’re building something different. We’re a team of cultivators, creatives, and cannabis advocates united by a common goal: to serve our community with integrity and passion.

We believe the best products are made with intention. That’s why we do everything by hand, overseeing the entire journey from our farm to your hands. This allows us to ensure the quality and care you deserve are in every single item we produce.

Our culture is the heart of our work. We operate with a “no suits, no egos” mentality, because we believe the focus should be on the craft. We’re simply a group of dedicated people, energized by our state’s sunshine, our rich soil, and an authentic love for the plant we cultivate.

Your peace of mind is our priority. Every batch is carefully tested and tracked, adhering strictly to state and federal regulations. We operate with open doors, transparent records, and standards that are as high as our values.

At the end of the day, our mission extends beyond the farm. We exist to grow clean, potent cannabis while creating a meaningful impact in the world around us—from the Florida farms we champion to the neighborhoods we call home.